SKU: 34735843

Heel de ziel

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Description

Heel de zielHandboek voor Zelfheling & Gezond Leven door Dr. Judith Kocken Wil je gezond zijn n blijven fysiek, mentaal, emotioneel n spiritueel? Dit inspirerende boek is jouw gids naar een heel en bewust leven. Het laat zien hoe je gezondheid en balans in je dagelijks leven kunt versterken door meer bewustzijn, liefdevolle aandacht en gezonde keuzes. Wat je leert in dit boek: Hoe je je bewustzijn kunt trainen via meditatie, ademhalingsoefeningen en

Handboek voor Zelfheling & Gezond Leven – door Dr. Judith Kocken

Wil je gezond zijn én blijven – fysiek, mentaal, emotioneel én spiritueel?
Dit inspirerende boek is jouw gids naar een heel en bewust leven. Het laat zien hoe je gezondheid en balans in je dagelijks leven kunt versterken door meer bewustzijn, liefdevolle aandacht en gezonde keuzes.

Wat je leert in dit boek:

  • Hoe je je bewustzijn kunt trainen via meditatie, ademhalingsoefeningen en lichaamsbewustzijn

  • Wat de signalen van je lichaam je vertellen over je innerlijke balans

  • Hoe lichamelijke klachten vaak een oproep zijn tot verandering en zelfheling

  • Hoe je weer kunt leven vanuit je hart – kalm, moedig, verbonden en spontaan

Dit is geen boek om alleen te lezen, maar om te ervaren en toe te passen. Je vindt er praktische oefeningen, inzichten over gezondheid en ziekte, en krachtige tools voor een leven in harmonie.

Inclusief:

  • Ruime verzameling plantaardige en glutenvrije recepten

  • Tips over rust, beweging, ademhaling, yoga en compassievolle zelfzorg

  • Inspirerende informatie over de holistische benadering van gezondheid

Dr. Judith Kocken, arts en pionier in de holistische geneeskunde, deelt in dit boek de essentie van bijna 40 jaar ervaring. Haar missie: mensen helpen herinneren wie ze werkelijk zijn – HEEL, levendig en in staat om zélf hun gezondheid vorm te geven.

Auteur: Kocken, Judith M.

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SKU: 34735843

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4.6 ★★★★★
Based on 2283 reviews
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H
Verified Purchase
Hillary K
New York, US
★★★★★ 5
Great sweater for winters in the Midwest
Color: Black, Size: X-Large
Love this sweater! I went back and got another color! The fit is true to size and very comfy. The button detail on the sleeves just adds a little pizazz. The weight of the sweater is perfect for winters in the Midwest.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
K
Verified Purchase
KatieMae
Massapequa, US
★★★★★ 5
Flattering fit
Color: Dark Green, Size: XX-Large
This sweater is thick and stretchy but holds a nice shape, and is flattering on the body. The sleeves are nice and long too, which I really appreciate, being a tall person... the button detail is a great addition. True to size. I haven't washed it yet, and I imagine, based on the kind of woolly knit it is, that this sweater will eventually pill... but for now I'm enjoying being cozy and stylish. The deep green color is almost black green. I LOVE IT.
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Reviewed in the United States on February 2, 2026
G
Verified Purchase
GypsySoul
Natrona Heights, US
★★★★★ 5
Love it
Color: Dark Green, Size: Small
I got the dark green. Love the sweater and it's warm. I do layer the sweater as well. It is as pictured. Size is perfect to me. I like sweaters to be longer and a bit wider in case it is freezing and I need to layer it. This sweater is perfect for layering. It comes closer to my backside, it is a little wide and not snug, and I like that the sleeves come over my wrists
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 7, 2026
J
Verified Purchase
JB
Lake Worth, US
★★★★★ 1
Still soft but looks terrible after 1 wash. Save your money
Color: White, Size: Small, Color: White, Size: Small
Update: sweater looked great when I received. After 1 wash it looks terrible. Looks like it’s been washed too many times, material fuzzy and piled. After wearing it once, it snagged and the knit pulled through. I would NOT recommend. I had such high hopes. Save your money. Very nice sweater, especially for the price! I love the details of the buttons on the sleeves. It is SO soft. It’s not super thick as I can see my skin through it when pressing my hand up against fabric. However, it’s not see through when wearing it. It’ll be perfect in cooler weather and perfect in the winter with a coat but won’t cause me to overheat when in a heated environment. I do feel like it runs big. I could have sized down a size. Although I’m not sure if it’ll shrink after a wash or two.
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Reviewed in the United States on September 22, 2025
L
Verified Purchase
Lynn M
New York, US
★★★★★ 3
Disappointed.
Color: Blue, Size: Large, Color: Blue, Size: Large
This sweater is so comfortable and very soft. It fits well in a flattering, oversized way. But after one wash it is pilled everywhere which makes it look old and shabby. It’s at a price point where I feel compelled to return it.
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Reviewed in the United States on January 10, 2026

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