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Description
Lauftraining - Die Anatomie verstehenMit bungen fr mehr Kraft, Beweglichkeit und Schutz vor Verletzungen EAN: 9783831040155 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 29. 09. 2020 Produktform: Kartoniert Autoren: Napier, Chris bersetzung: Walter, Martina Seitenzahl Blattzahl: 224 Abbildungen: Mit farbigen Illustrationen Keyword: Abnutzungserscheinungen; Achillessehne; Anatomie des
Mit Übungen für mehr Kraft, Beweglichkeit und Schutz vor Verletzungen
| EAN: | 9783831040155 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 29.09.2020 |
| Produktform: | Kartoniert |
| Autoren: | Napier, Chris |
| Übersetzung: | Walter, Martina |
| Seitenzahl/Blattzahl: | 224 |
| Abbildungen: | Mit farbigen Illustrationen |
| Keyword: | Abnutzungserscheinungen; Achillessehne; Anatomie des Laufens; Anatomie des Lauftrainings; Aufwärmübungen; Ausdauer; Bewegungsablauf; Core; Crosstraining; Dauerlauf; Dehnübungen; Fitness; Fußgelenk; Halbmarathon; Hüfte; Intervalltraining; Joggen; Joggen Buch; Joggen Fakten; Joggen Wissen; Joggen anfangen; Joggen für Anfänger; Joggen lernen; Knie; Knieprobleme; Koordinationstraining; Kraftübungen; Lauf ABC; Laufbuch; Laufen; Laufen Anatomie; Laufen Buch; Laufen Fakten; Laufen Wissen; Laufen Wissenschaft; Laufen lernen; Laufen Übungen; Laufroutine; Lauftechnik; Lauftraining; Laufverletzung; Läuferbeschwerden; Läuferknie; Marathon; Meditation; Physiologie; Physiotherapie |
| Fachschema: | Anatomie (des Menschen)~Mensch / Anatomie~Jogging~Läufer~Lauf - Laufen~Laufen (Sport)~Sport / Training~Training (körperlich) |
| Fachkategorie: | Laufen und Joggen~Fitness und Workout, Anatomie: Teilbereiche des Körpers |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Originalsprache: | eng |
| Verlag: | Dorling Kindersley Verlag, Dorling Kindersley Verlag GmbH |
| Länge: | 235 mm |
| Breite: | 206 mm |
| Höhe: | 25 mm |
| Gewicht: | 669 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | CHINA, VOLKSREPUBLIK (CN) |
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4.6 ★★★★★
Based on 1264 reviews
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Product Reviews
★★★★★ 2
No good
Color: 1pairs Black
Hold in them after 3 days
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Reviewed in the United States on April 15, 2026
★★★★★ 1
Cold and slimy feeling
Color: 2pairs Grey
The silicone lining in these socks feels very cold and slimy. I was not able to tolerate the cold on my feet.
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Great stuff!
Color: #3 Rose Gold
Trying to give 4.5 stars. It’s phenomenal! My only .5 is that is absolutely does rub off on clothing. I’m going to a party tomorrow and I’ll try using setting spray after application.
I love it though. Light weight, no odor and shimmer you can use on body, hair and even accessories!
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Beautiful, Subtle, Long Lasting Sparkle
Color: #3 Rose Gold
Sprays easily and seems long lasting, (stayed on for more than 3 hours of light household work). The glitter is very fine, and that’s exactly what I wanted, it is not visible dots or shapes- my arms just sparkled when I moved them and with the changing light. Feels like nothing is there. Nice!
Doesn’t feel especially moisturizing, but hasn’t dried my skin out either.
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Reviewed in the United States on September 3, 2025
★★★★★ 5
Great to have this on hand
Color: #3 Rose Gold
I bought the rose gold to add some shimmer to my body and hair. It's the right amount of shimmer to stand out. Looks super cute, it sticks easily and when you wash it off, the glitter comes off easily. The smell isn't the best, but it isn't terrible. I just use my own fragrance after I put this on. I love the glow it gives my skin and the shimmer it gives my hair. I'm going to buy this product again.
Second time buying this and I love it!
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Reviewed in the United States on August 29, 2024